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Ep. 15 · August 25, 2026

Postnatal Depression, Addiction & Finding Yourself Again | Storme Diaries Ep.15 with Alanna Groom

⚠️ Trigger warning: this episode includes discussions of emotional abuse, postnatal depression, addiction and suicidal thoughts. Please listen with care. 🤍

This week I'm joined by coach Alanna Groom — known as @iknowafatlossgirl — for an incredibly honest conversation about being raised by teenage parents, family trauma, divorce, emotional abuse, postnatal depression, slimming tablets and addiction, discovering ADHD, and how a lockdown decision turned into a global coaching business.

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Welcome back to Storme Diaries 🤍

⚠️ Trigger Warning: This episode contains discussions around emotional and mental abuse, postnatal depression, addiction and suicidal thoughts. Please listen with care. 🤍

This week's episode is a conversation full of honesty, vulnerability and some incredibly important conversations about relationships, family trauma, motherhood, mental health, addiction, body image and finding yourself again, with my 15th guest, Alanna Groom — known on Instagram as @iknowafatlossgirl.

Alanna is one of those people who is completely open about her experiences, and in this episode she holds nothing back. From the difficult parts of her childhood and relationships to motherhood, mental health, fitness and the incredible journey she has been on, this is a conversation that takes you through so many chapters of her life.

Alanna opens up about being brought up by teenage parents and how her upbringing shaped some of the relationships and choices she made later in life. We talk about being with the wrong partners, getting divorced and even having regrets on her wedding day.

She speaks honestly about experiencing mental and emotional abuse, including having family trauma used against her, and how those experiences affected the way she viewed herself and relationships.

We then talk about meeting her now husband and how, initially, she tried to push him away because being treated well felt unfamiliar to her. Alanna shares how his support, patience and consistency helped her realise that she didn't have to accept the relationships she had become used to.

We also have an incredibly honest conversation about postnatal depression, struggling to bond with her new baby, changes in lifestyle and identity, and the impact this had on her mental health. Alanna talks openly about taking sertraline and her experiences with slimming tablets and addiction. She shares some of her darkest moments, including suicidal thoughts, and how she eventually began to find a way forward.

Lockdown became another huge turning point for Alanna. After reaching the biggest she had ever been, she decided she needed to make a change and found an online coach. What started as her own fat-loss journey eventually became something much bigger.

Your past does not have to define your future.

We talk about her transformation, bodybuilding, discovering ADHD, becoming a coach herself and building a business that now allows her to coach people globally.

Alanna also opens up about perimenopause, bootcamps, Rise & Rave, and the importance of communication within a family. We talk about how being open with the people around you can completely change the way a family supports one another.

In this episode we discuss: • Being brought up by teenage parents • Childhood and family trauma • How our upbringing can shape our relationships • Being with the wrong partners • Divorce and regretting your marriage on your wedding day • Mental and emotional abuse • Having family trauma used against you • Meeting her now husband • Trying to push someone away because healthy love felt unfamiliar • Postnatal depression and struggling to bond with a new baby • Motherhood, identity and lifestyle changes • Sertraline and mental health • Slimming tablets, addiction and addictive behaviours • Suicidal thoughts and her darkest moments • Lockdown and finding an online coach • Her fat-loss journey and bodybuilding • Discovering ADHD • Becoming a coach and building a global business • Perimenopause, bootcamps and Rise & Rave • Family communication and supporting each other

This episode is raw, honest and incredibly relatable. Alanna has been through so much, but what really stands out is just how far she has come.

Whether you've experienced difficult relationships, struggled with your mental health, navigated motherhood, battled with your relationship with food and your body, discovered ADHD later in life, or simply feel like you've lost yourself somewhere along the way, I think there will be something in Alanna's story that resonates with you.

If you're in the UK and struggling right now, you can call Samaritans free, 24/7, on 116 123. In an emergency, always call 999.

If you enjoyed this episode, don't forget to like, comment, subscribe and share it with someone who might need to hear Alanna's story. Your support genuinely helps Storme Diaries continue to grow and reach more people with real stories and honest conversations. 🤍

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